Somatic practices are techniques that focus on the connection between the mind and body. They aim to enhance body awareness and promote physical and emotional well-being. These practices often involve movement, breathwork, and mindfulness, allowing individuals to explore their physical sensations and emotions. Common somatic practices include yoga, tai chi, and Feldenkrais Method. These methods encourage participants to listen to their bodies, helping to release tension and improve overall health. By fostering a deeper understanding of bodily sensations, somatic practices can lead to greater self-awareness and personal growth.