Solar meditation is a practice that involves harnessing the energy of the sun to enhance mindfulness and relaxation. Practitioners often sit or stand in a sunny spot, focusing on the warmth of the sun and its light. This connection to nature can promote feelings of peace and well-being, making it a popular method for stress relief. During solar meditation, individuals may visualize the sun's rays filling their bodies with positive energy. This technique can help improve concentration and foster a sense of gratitude for the natural world. Many people incorporate elements of mindfulness and breathwork to deepen their experience.