Shoulder rolls are a simple exercise that helps relieve tension in the shoulders and upper back. To perform a shoulder roll, stand or sit up straight, then lift your shoulders toward your ears. Next, roll them back and down in a circular motion. This movement can be repeated several times in both directions to promote relaxation and improve flexibility. Incorporating shoulder rolls into your daily routine can be beneficial, especially for those who spend long hours at a desk or in front of a computer. Regular practice can enhance posture and reduce discomfort associated with muscle tension and stress.