Shamatha is a form of meditation that focuses on developing concentration and calmness. The term translates to "calm abiding" in Sanskrit, and it aims to stabilize the mind by training it to focus on a single object, such as the breath or a visual point. This practice helps practitioners cultivate a sense of inner peace and clarity. Through regular practice of shamatha, individuals can enhance their ability to remain present and attentive. It serves as a foundation for deeper meditation practices, including vipassana, which involves insight and awareness. Overall, shamatha is essential for those seeking mental tranquility and focus.