Vipassana is a form of meditation that focuses on insight and awareness. Originating from the teachings of Buddhism, it aims to cultivate a deep understanding of the nature of reality. Practitioners observe their thoughts, feelings, and bodily sensations without attachment, fostering a sense of clarity and calm. The practice often involves silent retreats lasting several days, where participants engage in prolonged meditation sessions. This immersive experience helps individuals develop mindfulness and emotional resilience, allowing them to observe their inner experiences without judgment. Vipassana is considered a valuable tool for personal growth and mental well-being.