Self-reflection is the process of looking inward to examine our thoughts, feelings, and actions. It allows us to understand ourselves better and recognize our strengths and weaknesses. By taking time to reflect, we can learn from our experiences and make more informed decisions in the future. This practice can lead to personal growth and improved relationships with others. Engaging in self-reflection can be as simple as journaling or meditating. Many people find that setting aside a few minutes each day to think about their experiences helps them gain clarity. Tools like journals or mindfulness apps can support this journey, making it easier to track progress and insights.