Mindfulness apps are digital tools designed to help users practice mindfulness and meditation. They often include guided meditations, breathing exercises, and relaxation techniques to promote mental well-being. Popular apps like Headspace and Calm offer a variety of sessions tailored to different needs, such as reducing stress or improving sleep. These apps make it easy for anyone to incorporate mindfulness into their daily routine, whether at home or on the go. With features like reminders and progress tracking, users can stay motivated and develop a consistent practice. Overall, mindfulness apps serve as accessible resources for enhancing mental health and emotional resilience.