Self-development refers to the process of improving oneself through various activities and practices. This can include enhancing skills, gaining knowledge, and fostering personal growth. People often engage in self-development to boost their confidence, achieve goals, and improve their overall quality of life. Common methods of self-development include reading books, attending workshops, and setting personal goals. Techniques such as mindfulness, journaling, and meditation can also aid in self-reflection and emotional well-being. Ultimately, self-development is a lifelong journey that encourages individuals to reach their full potential.