Self-defense techniques are methods used to protect oneself from physical harm. These techniques can include striking, blocking, and grappling, allowing individuals to escape dangerous situations. Common forms of self-defense training often incorporate elements from martial arts such as karate, judo, and taekwondo. In addition to physical techniques, self-defense also emphasizes awareness and prevention. Understanding one's surroundings and recognizing potential threats can help individuals avoid confrontations. Many self-defense classes teach participants how to assess situations and respond appropriately, ensuring they can protect themselves effectively while minimizing risk.