Seaweed salad is a popular dish made primarily from various types of edible seaweed, often seasoned with ingredients like soy sauce, sesame oil, and vinegar. It is commonly served as an appetizer in Japanese cuisine and can be found in many sushi restaurants. The salad is known for its unique texture and slightly salty flavor, which comes from the seaweed. In addition to its taste, seaweed salad is also valued for its nutritional benefits. Seaweed is rich in vitamins, minerals, and antioxidants, making it a healthy choice. It is low in calories and can be enjoyed by those looking for a light, nutritious meal or side dish.