Wakame is a type of edible seaweed commonly used in Japanese cuisine. It has a slightly sweet flavor and a tender texture, making it a popular ingredient in soups, salads, and sushi. Wakame is often found in miso soup and can be rehydrated from dried form for various dishes. Rich in nutrients, wakame is a good source of vitamins A, C, and K, as well as minerals like calcium and magnesium. It is also known for its high iodine content, which supports thyroid function. Due to its health benefits, wakame is increasingly popular in various diets around the world.