Seasonal cooking refers to the practice of preparing meals using ingredients that are in season, meaning they are harvested at their peak freshness and flavor. This approach not only enhances the taste of dishes but also supports local farmers and reduces the carbon footprint associated with transporting out-of-season produce. By focusing on seasonal ingredients, cooks can create menus that reflect the changing seasons, incorporating items like spring asparagus, summer tomatoes, fall pumpkins, and winter root vegetables. This method encourages creativity in the kitchen and promotes a deeper connection to the food and the environment.