spring asparagus
Spring asparagus is a seasonal vegetable that typically emerges in early spring. Known for its tender stalks and distinct flavor, it is a member of the lily family and is often green, though it can also be found in purple and white varieties. Asparagus is rich in vitamins A, C, E, and K, as well as folate and fiber, making it a nutritious addition to meals.
Harvesting asparagus requires careful timing, as the spears must be picked when they are young and tender. This vegetable is versatile in cooking and can be grilled, steamed, or roasted, enhancing its natural taste. Enjoyed fresh, it is often featured in salads, pastas, and as a side dish.