Screen time (viewing) refers to the amount of time individuals spend watching content on electronic devices, such as televisions, computers, tablets, and smartphones. This includes activities like watching movies, playing video games, or browsing the internet. Screen time can vary widely among different age groups and can be influenced by factors such as lifestyle, work, and personal interests. Excessive screen time has been linked to various health concerns, including eye strain, sleep disturbances, and reduced physical activity. Experts recommend balancing screen time with other activities, such as outdoor play, reading, and social interactions, to promote overall well-being and healthy development, especially in children.