Screen addiction refers to excessive use of digital devices, such as smartphones, tablets, and computers, leading to negative impacts on daily life. Individuals may find themselves spending hours on social media, video games, or streaming services, often at the expense of face-to-face interactions, work, or sleep. This behavior can result in physical and mental health issues, including eye strain, poor posture, anxiety, and depression. Experts recommend setting limits on screen time and engaging in offline activities to promote a healthier balance between digital and real-world experiences.