safflower oil is a cooking oil derived from the seeds of the safflower plant, which is known for its bright yellow flowers. It is often used in salad dressings, frying, and baking due to its light flavor and high smoke point. Rich in unsaturated fats, particularly linoleic acid, safflower oil is considered a healthier alternative to some other cooking oils. It is also used in cosmetics and skincare products for its moisturizing properties, making it a versatile choice in both culinary and beauty applications.