Sunflower oil is a popular cooking oil extracted from the seeds of the sunflower plant. It is known for its light flavor and high smoke point, making it suitable for frying, baking, and sautéing. Rich in unsaturated fats, particularly polyunsaturated fatty acids, sunflower oil is often considered a healthier alternative to some other cooking oils. In addition to its culinary uses, sunflower oil is also used in various industrial applications, such as in the production of margarine and salad dressings. It contains vitamin E, an antioxidant that can help protect cells from damage. Overall, sunflower oil is a versatile and widely used oil in kitchens and industries alike.