Rice bran oil is a cooking oil extracted from the outer layer of rice grains. It is known for its light flavor and high smoke point, making it suitable for frying and sautéing. This oil is rich in antioxidants, vitamins, and healthy fats, which contribute to its nutritional benefits. In addition to its culinary uses, rice bran oil is often used in cosmetics and skincare products due to its moisturizing properties. It contains compounds like oryzanol, which may help lower cholesterol levels and promote heart health. Overall, it is a versatile oil with various applications in cooking and personal care.