A rest, often referred to as a break, is a short period of time when an individual stops working or engaging in an activity. This pause allows for physical and mental recovery, helping to reduce fatigue and improve overall productivity. Rests can vary in length, from a few minutes to several hours, depending on the context and needs of the person. In many workplaces, regular breaks are encouraged to promote well-being and efficiency. For example, the Pomodoro Technique suggests taking a 5-minute break after 25 minutes of focused work. Incorporating rests into daily routines can enhance concentration and creativity, ultimately leading to better performance.