Restorative Yoga is a gentle form of yoga that focuses on relaxation and healing. It uses props like blankets, bolsters, and blocks to support the body in various poses, allowing for deep relaxation. The practice encourages mindfulness and helps reduce stress, making it accessible to people of all fitness levels. During a Restorative Yoga session, poses are held for longer periods, typically ranging from 5 to 20 minutes. This extended duration allows the body to release tension and promotes a sense of calm. The practice is often complemented by deep breathing techniques, enhancing the overall restorative experience.