The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. It involves breaking work into intervals, typically 25 minutes long, called "pomodoros," followed by a short break of about 5 minutes. This approach helps maintain focus and productivity while reducing mental fatigue. After completing four pomodoros, a longer break of 15 to 30 minutes is taken. The technique encourages users to track their work sessions and breaks, promoting a structured routine. By using this method, individuals can enhance their concentration and manage their time more effectively.