Resistance training is a type of exercise that helps build strength by working against a force. This force can come from weights, resistance bands, or even your own body weight. By challenging your muscles, resistance training helps them grow stronger and more toned, improving overall fitness and health. Many people incorporate resistance training into their workout routines to enhance their performance in sports or daily activities. It can also help with weight management and boost metabolism. Whether using dumbbells, kettlebells, or bodyweight exercises like push-ups, resistance training is an effective way to achieve fitness goals.