Reiki is a form of alternative therapy that originated in Japan in the early 20th century. It is based on the idea that there is a universal life force energy that flows through all living things. Practitioners believe that by channeling this energy through their hands, they can promote healing and balance in the body, mind, and spirit. During a Reiki session, a recipient typically lies down fully clothed while the practitioner lightly places their hands on or near the body. The goal is to help reduce stress, alleviate pain, and enhance overall well-being. While scientific evidence on its effectiveness is limited, many people report feeling relaxed and rejuvenated after a session.