Healing practices encompass a variety of methods aimed at restoring physical, emotional, and spiritual well-being. These practices can include traditional medicine, such as herbal remedies and acupuncture, as well as alternative therapies like yoga and meditation. Each approach seeks to address the root causes of ailments rather than just alleviating symptoms. Many cultures have their own unique healing practices, often rooted in historical traditions. For example, Ayurveda from India emphasizes balance among body, mind, and spirit, while Traditional Chinese Medicine focuses on the flow of Qi or life energy. These diverse methods highlight the importance of holistic care in promoting overall health.