Reflective journaling is a personal writing practice where individuals regularly record their thoughts, feelings, and experiences. This method encourages self-exploration and helps people gain insights into their emotions and behaviors. By reflecting on daily events, individuals can identify patterns, set goals, and enhance their understanding of themselves. This practice is often used in educational settings, such as in teacher training or student learning, to promote critical thinking and personal growth. Reflective journaling can also be beneficial in mental health contexts, as it provides a safe space for processing emotions and tracking progress over time.