Self-reflection is the process of examining one's thoughts, feelings, and actions to gain deeper insight into oneself. It allows individuals to understand their motivations, recognize patterns in behavior, and identify areas for growth. This practice can lead to improved emotional intelligence and better decision-making. Engaging in self-reflection can take many forms, such as journaling, meditation, or simply taking quiet time to think. By fostering a habit of self-reflection, individuals can cultivate a greater sense of self-awareness and enhance their overall well-being, ultimately leading to a more fulfilling life.