Reflecting is the process of thinking deeply about our experiences, feelings, and actions. It allows us to gain insights into ourselves and understand how we can improve or change. For example, after a challenging day at school, a student might reflect on what went well and what could have been better, helping them prepare for future situations. In everyday life, reflecting can take many forms, such as journaling or talking with a friend. This practice can help us learn from our mistakes and celebrate our successes. By taking time to reflect, we can grow as individuals and make more thoughtful decisions in the future.