Red meats refer to the darker-colored meats that come from mammals, such as cattle, sheep, and pigs. Common examples include beef, lamb, and pork. These meats are rich in protein, iron, and other essential nutrients, making them a popular choice in many diets around the world. The term "red meat" is often used to distinguish these meats from white meats, like chicken and turkey. While red meats can be part of a balanced diet, health guidelines suggest moderating their consumption due to potential links to certain health issues, such as heart disease and certain types of cancer.