Raw veganism is a dietary lifestyle that combines two principles: being vegan and consuming only raw foods. This means that individuals avoid all animal products and eat only plant-based foods that have not been cooked above a certain temperature, typically around 118°F (48°C). The focus is on fresh fruits, vegetables, nuts, seeds, and sprouted grains, which are believed to retain more nutrients and enzymes when uncooked. Proponents of raw veganism argue that this diet can lead to various health benefits, including improved digestion, increased energy, and weight loss. However, critics point out potential nutritional deficiencies, particularly in protein, vitamin B12, and iron, which are more readily available in cooked foods or animal products.