A Raw Food Diet consists primarily of unprocessed and uncooked foods, focusing on fruits, vegetables, nuts, seeds, and sprouted grains. Proponents believe that cooking food can destroy essential nutrients and enzymes, which are beneficial for digestion and overall health. People following this diet often consume organic and locally sourced ingredients to maximize nutritional value. While some enjoy the health benefits, such as increased energy and weight loss, it can be challenging to maintain and may require careful planning to ensure a balanced intake of nutrients.