raw mango
Raw mango is the unripe fruit of the mango tree, known scientifically as Mangifera indica. It is typically green in color and has a firm texture. Raw mangoes are often tart and sour, making them a popular ingredient in various dishes, salads, and pickles. They are rich in vitamins, particularly vitamin C, and are low in calories.
In many cultures, raw mango is enjoyed in different forms, such as chutneys or as a seasoning in Indian cuisine. It can also be used to make refreshing drinks, like aam panna, which is a popular summer beverage. The fruit is harvested before it ripens to capture its unique flavor and nutritional benefits.