Smoking cessation refers to the process of quitting smoking and overcoming nicotine addiction. It involves various strategies, including behavioral therapy, support groups, and medications like Nicotine Replacement Therapy to help individuals manage withdrawal symptoms and cravings. Successful smoking cessation can lead to significant health benefits, such as reduced risk of heart disease, lung cancer, and improved overall well-being. Many resources are available to assist individuals in their journey, including hotlines, online support, and community programs designed to encourage and sustain a smoke-free lifestyle.