Quick weeknight meals are simple dishes that can be prepared in 30 minutes or less, making them ideal for busy evenings. These meals often use minimal ingredients and require little cooking time, allowing families to enjoy a nutritious dinner without spending hours in the kitchen. Common options include stir-fries, pasta dishes, and one-pan recipes that combine protein, vegetables, and grains. To streamline the cooking process, many people rely on meal prep techniques, such as chopping vegetables in advance or using pre-cooked proteins. Additionally, utilizing frozen vegetables and canned beans can save time while still providing essential nutrients. Quick weeknight meals help maintain a balanced diet even on hectic days.