Meal prep is the process of preparing meals in advance to save time and ensure healthy eating throughout the week. This typically involves cooking large batches of food, portioning them into containers, and storing them in the refrigerator or freezer. By planning meals ahead, individuals can avoid the temptation of unhealthy options and reduce food waste. Many people use meal prep to maintain a balanced diet, control portion sizes, and manage their grocery budgets. It can include a variety of foods, such as proteins, vegetables, and grains, allowing for diverse and nutritious meals that are easy to grab and go.