Meal preparation is the process of planning and preparing meals in advance to save time and ensure healthy eating. This can involve cooking large batches of food, chopping vegetables, or marinating proteins, which can be stored in the refrigerator or freezer. By organizing meals ahead of time, individuals can avoid the stress of last-minute cooking and make better food choices. Many people use meal prep containers to store their prepared meals, making it easy to grab a healthy option on busy days. Additionally, meal planning apps can help track ingredients and recipes, making the process even more efficient and enjoyable.