Qi is a fundamental concept in traditional Chinese philosophy and medicine, often translated as "life energy" or "vital energy." It is believed to flow through the body along pathways called meridians, influencing physical, emotional, and spiritual well-being. Maintaining a balanced flow of qi is thought to promote health and vitality.
In practices like Tai Chi and Qigong, individuals cultivate and harness qi through movement, breath control, and meditation. These practices aim to enhance the body's energy flow, reduce stress, and improve overall health. Understanding and working with qi is central to various holistic healing approaches in Traditional Chinese Medicine.