Pumpkin seeds, also known as pepitas, are flat, oval-shaped seeds found inside pumpkins. They are typically green in color and can be eaten raw or roasted. Rich in nutrients, pumpkin seeds are a good source of protein, healthy fats, and various vitamins and minerals, including magnesium and zinc. These seeds are often enjoyed as a snack or added to salads, granola, and baked goods. In addition to their nutritional benefits, pumpkin seeds are also known for their potential health benefits, such as supporting heart health and improving sleep quality due to their high tryptophan content.