Flaxseeds are small, brown or golden seeds that come from the flax plant, known scientifically as Linum usitatissimum. They are rich in essential nutrients, including omega-3 fatty acids, fiber, and lignans, which are beneficial for heart health and digestion. Flaxseeds can be consumed whole, ground, or as oil, making them a versatile addition to various dishes. These seeds have been used for thousands of years, dating back to ancient civilizations like the Egyptians and Greeks. They are often added to smoothies, baked goods, and cereals for an extra nutritional boost. Due to their health benefits, flaxseeds have gained popularity in modern diets.