Chia seeds are tiny black or white seeds derived from the Salvia hispanica plant, native to Mexico and Guatemala. They are known for their high nutritional value, being rich in omega-3 fatty acids, fiber, protein, and various essential minerals. When soaked in liquid, chia seeds can absorb up to 12 times their weight, forming a gel-like consistency. These seeds are often added to smoothies, yogurt, or baked goods for an extra nutritional boost. Due to their mild flavor, they can be easily incorporated into various dishes without altering the taste. Chia seeds are also popular among those seeking plant-based sources of nutrients.