Pepitas are the edible seeds of the pumpkin, specifically from varieties like the Styrian or oilseed pumpkin. They are flat, green seeds that are often enjoyed roasted and salted, making them a popular snack. Pepitas are rich in nutrients, including protein, healthy fats, and various vitamins and minerals. These seeds are commonly used in Mexican cuisine, where they can be found in dishes like mole sauce or sprinkled on salads. Pepitas can also be added to granola, trail mixes, or baked goods for added crunch and flavor. Their versatility makes them a favorite ingredient in many recipes.