Nuts and seeds are small, nutrient-dense foods that come from plants. They are rich in healthy fats, protein, vitamins, and minerals, making them a popular choice for snacks and meal additions. Common examples of nuts include almonds, walnuts, and cashews, while popular seeds include chia seeds, flaxseeds, and pumpkin seeds. These foods can be eaten raw, roasted, or ground into butters. They are often used in various cuisines and can enhance the flavor and texture of dishes. Additionally, nuts and seeds are known for their health benefits, including supporting heart health and providing antioxidants.