Psychological support refers to the assistance provided to individuals facing emotional or mental challenges. This support can come from various sources, including mental health professionals, friends, and family. It aims to help individuals cope with stress, anxiety, depression, or other psychological issues by offering guidance, understanding, and encouragement. Common forms of psychological support include counseling, therapy, and support groups. These services create a safe space for individuals to express their feelings and thoughts, helping them develop coping strategies and improve their overall mental well-being. Accessing psychological support can lead to better emotional health and resilience in facing life's challenges.