Psikolojik destek refers to psychological support provided to individuals facing emotional or mental health challenges. This support can come from professionals such as psychologists, psychiatrists, or counselors, who help people cope with stress, anxiety, depression, and other issues. The goal is to improve mental well-being and enhance coping strategies. The process often involves talking therapies, where individuals can express their feelings and thoughts in a safe environment. Psikolojik destek can also include techniques like cognitive-behavioral therapy (CBT) and mindfulness practices, which aim to change negative thought patterns and promote healthier behaviors.