Prunes are dried plums, typically from the European plum variety. They are known for their sweet flavor and chewy texture, making them a popular snack. Prunes are often enjoyed on their own or added to dishes like oatmeal, salads, and baked goods. In addition to their delicious taste, prunes are famous for their health benefits. They are rich in fiber, which helps with digestion, and contain vitamins and minerals like potassium and vitamin K. Many people eat prunes to help relieve constipation and promote overall gut health, making them a nutritious choice for many diets.