Homonym: Dried Plums (Prunes)
Dried plums, commonly known as prunes, are the dried version of fresh plums. They are rich in nutrients, including dietary fiber, vitamins, and minerals. Dried plums are often enjoyed as a snack or used in cooking and baking, adding natural sweetness to various dishes.
These fruits are particularly known for their digestive benefits, as they can help alleviate constipation due to their high fiber content and natural sorbitol. Additionally, dried plums contain antioxidants, which may contribute to overall health by combating oxidative stress in the body.