Emotion-Focused Coping is a psychological strategy used to manage emotional distress in response to challenging situations. Instead of addressing the problem directly, individuals focus on regulating their emotional reactions. This can involve techniques such as seeking social support, practicing mindfulness, or engaging in relaxation exercises to alleviate feelings of anxiety or sadness. This coping style is particularly useful when a situation is beyond a person's control, such as dealing with the loss of a loved one or a chronic illness. By prioritizing emotional well-being, individuals can better navigate their feelings and maintain psychological resilience during difficult times.