Prana is a Sanskrit term that refers to the vital life force or energy that permeates all living things. It is considered essential for sustaining life and is believed to flow through the body, influencing physical, mental, and spiritual well-being. In various traditions, prana is associated with breath, as breathing is seen as a primary means of absorbing this life energy. In practices like yoga and ayurveda, prana is often harnessed and balanced to promote health and vitality. Techniques such as pranayama (breath control) are used to enhance the flow of prana, helping individuals achieve greater harmony within themselves and with their environment.