Ayurveda is an ancient system of medicine that originated in India over 3,000 years ago. It focuses on balancing the body, mind, and spirit to promote overall health and well-being. The practice emphasizes the use of natural remedies, including herbs, diet, and lifestyle changes, tailored to individual needs based on their unique body constitution, or dosha. Central to Ayurveda is the belief that health is achieved through harmony with nature and the environment. Treatments may include therapies like panchakarma, yoga, and meditation, all aimed at detoxifying the body and restoring balance. This holistic approach encourages preventive care and self-awareness for long-term wellness.