Poppy seeds are tiny, round seeds harvested from the opium poppy plant. They come in various colors, including blue, black, and white, and are often used in cooking and baking. These seeds add a delightful crunch and nutty flavor to dishes like bagels, muffins, and salads. In addition to their culinary uses, poppy seeds are rich in nutrients, including healthy fats, protein, and fiber. They also contain minerals like calcium and magnesium, making them a nutritious addition to a balanced diet. However, it's important to note that they come from the same plant that produces opium, though the seeds themselves are non-narcotic.