Sesame seeds are small, flat seeds that come from the sesame plant, known scientifically as Sesamum indicum. They are one of the oldest oilseed crops, cultivated for thousands of years. These seeds are rich in healthy fats, protein, and essential minerals like calcium and magnesium, making them a nutritious addition to various diets. In cooking, sesame seeds are often used as a topping for bread, salads, and sushi. They can be found in different colors, including white, black, and brown, each offering a slightly different flavor. Additionally, sesame seeds are processed to create sesame oil and tahini, a popular ingredient in many dishes.